With this last treatment, I was also taking an antibiotic. The result: not being able to digest my food. I bloated up like an Ethiopian malnourished child. At first I didn't realize what was going on. I was just getting more and more uncomfortable. I had terrible gas and diarrhea, but it was of undigested food. Really gross. When I was finally able to get out an about I went to Wal-mart and bought the only bottle of digestive enzymes I could find. Luckily it also included pro biotics. I took 3 doses that day and was feeling better with in 30 min of the first dose. Since then I have been taking at least one dose a day and trying to get more raw veggies. Raw Veggies are full of naturally occurring enzymes that break down our food.
I have also started eating plain yogurt. I have a pink smoothie most every day in addition to my green smoothie. I put strawberries and banana with the plain yogurt, a little agave, and wah la, tasty snack with probiotics for my digestive track.
One more thing I have started is sour dough bread. Again naturally occurring critters. I haven't had a very good loaf of bread yet. Our house is way too cold. I have an idea tho for the next batch. I will let you know how it turns out.
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Glad to hear you are doing well, we are trying to get on a healthy kick of our own, I'm trying to figure out how to get refined sugar out of our home but am clueless as to what the kids can have for treats instead. If you have any good websites to go to let me know! I am already starting Green Smoothie Girl's 12 step program so hopefully that will help too.
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